Monday, December 28, 2009

Janelle's Power Packed Pancakes

Janelle's Power Packed Pancakes

This is the perfect start to the day! You can always eat cold on the go too for a great energy boost!

1 cup 100% pure egg whites
1/4 cup oats
handful walnuts
cinnamon (to taste)
1/2 scoop banana whey protein (or vanilla)*I personally like BSN Lean Dessert Whey Banana flavor for this recipe
1/4 cup berries
*honey or agave nectar optional

blend all in a blender then add to a non stick skillet on medium heat like pancake batter. once bubbles form flip. Top with a little jam or sugar free syrup :) ENJOY! makes about 4-5 pancakes


  1. Ooo....sound tastey! Do you grind the oats, too. Sometimes I do, but I know it's more "processed" that way. Thanks for sharing!

  2. Yes grind the oats in blender too-not considered processed if no preservatives added ;)

  3. Best breakfast EVER!!!